🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Conchita, Piquillo Roasted Pimientos is a very low-calorie food at 30.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories). It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Piquillo Peppers, Water, Sugar, Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Conchita, Piquillo Roasted Pimientos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Conchita, Piquillo Roasted Pimientos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Conchita, Piquillo Roasted Pimientos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Conchita, Piquillo Roasted Pimientos accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Conchita, Piquillo Roasted Pimientos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hot Yoga | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Conchita, Piquillo Roasted Pimientos
Is Conchita, Piquillo Roasted Pimientos good for weight loss?
At just 30 calories per 100g with virtually no fat and only 2g of protein, these roasted pimientos work well as a low-calorie vegetable addition to meals. The 2g of fiber per 100g provides some satiety, making them useful for adding volume to dishes without significantly impacting your calorie intake.
Is Conchita, Piquillo Roasted Pimientos a good snack for kids?
Kids often enjoy these sweet roasted peppers since they have a mild flavor and tender texture. They work well as a side vegetable or mixed into familiar dishes, though the added sugar content means they're best served as part of a balanced meal rather than as a standalone snack.
What vitamins or minerals stand out in Conchita, Piquillo Roasted Pimientos?
Iron stands out at 2.2mg per 100g, contributing meaningfully to daily iron needs. Piquillo peppers are also naturally rich in vitamin C, though the exact amount isn't listed in the nutrition data.
What diets does Conchita, Piquillo Roasted Pimientos suit?
These pimientos suit vegetarian, vegan, keto, paleo, and most whole-food-focused diets. They're naturally low in carbs relative to their volume, though the 5g of sugar per 100g (added during processing) means they're less ideal for strict low-sugar approaches.
What does Conchita, Piquillo Roasted Pimientos pair well with for a balanced meal?
These roasted pimientos pair nicely with proteins like grilled chicken, fish, or beans to create a balanced meal. They work well in grain bowls, alongside leafy greens, or as a topping for lean meats and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
