🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1490.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Boat, 40 N, Fish Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (18.8g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1490.1mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovy, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Boat, 40 N, Fish Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Boat, 40 N, Fish Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Boat, 40 N, Fish Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 1490.1 mg | 65% ⚠️ |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Boat, 40 N, Fish Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Red Boat, 40 N, Fish Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 12 Minutes Per Mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Boat, 40 N, Fish Sauce
Is Red Boat, 40 N, Fish Sauce good for weight loss?
Fish sauce is essentially calorie-free at 15 calories per serving, so it won't hinder weight loss efforts. However, it's used in small quantities as a seasoning rather than a main food, so it won't meaningfully contribute to satiety.
Is Red Boat, 40 N, Fish Sauce heart-healthy?
While the zero fat and zero carb profile are neutral for heart health, the exceptionally high sodium content works against cardiovascular health. Regular consumption in significant amounts could contribute to elevated blood pressure.
How does Red Boat, 40 N, Fish Sauce fit a low-sodium diet?
This is incompatible with a low-sodium diet. Even small quantities deliver a substantial sodium load, making it impractical for anyone restricting salt intake.
What diets does Red Boat, 40 N, Fish Sauce suit?
Fish sauce fits zero-carb, keto, and carnivore diets due to its complete absence of carbohydrates. It's also suitable for high-protein eating patterns, though the sodium level may be a consideration depending on individual health needs.
What should I watch out for with Red Boat, 40 N, Fish Sauce?
The sodium content is extremely high at 1,490mg per 18.8g serving—that's roughly 65% of the daily recommended limit in a tiny amount. People with hypertension, heart disease, or those watching sodium intake should use this sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
