🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1120.1mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Bean Oil, Lemon Grass, Salt, Shallot, Galanga, Chili, Water, Dried Shrimp, Lime, Monosodium Glutamate, Kaffir Lime Leaves, Citric Acid, Garlic, Sugar, Paprika Color.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1120.1 mg | 49% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Cross-country Skiing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste
Is Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste good for weight loss?
At about 50 calories per tablespoon, this paste is very low in calories and can fit into a weight loss plan when used in moderation. The minimal carbs and protein mean it's best used as a flavoring rather than a main component of a meal.
Is Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste heart-healthy?
The high sodium makes this problematic for heart health, as excessive sodium intake is linked to elevated blood pressure. The fat content is moderate at 4g per serving, but the sodium concern outweighs any neutral aspects.
How does Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste fit a low-sodium diet?
This paste is not suitable for a low-sodium diet due to its very high sodium content per serving. You'd need to use it sparingly as an occasional accent, and even then it would significantly impact your daily sodium intake.
What diets does Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste suit?
This works well for Asian cuisine enthusiasts and those following low-carb or keto diets, where it can add flavor without meaningfully affecting macros. It's less ideal for anyone monitoring sodium intake or following a heart-healthy eating pattern.
What should I watch out for with Por Kwan, Instant Hot and Sour Paste, Tom Yum Paste?
The sodium content is exceptionally high at 1120mg per 15g serving—that's nearly half the daily recommended limit in just one tablespoon. This paste also contains monosodium glutamate (MSG), which some people prefer to avoid, and added sugar that may surprise you in a savory product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
