🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 339.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), One Potato Two Potato, Plain Jaynes, Sweet Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potatoes, Expeller Pressed Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for One Potato Two Potato, Plain Jaynes, Sweet Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One Potato Two Potato, Plain Jaynes, Sweet Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One Potato Two Potato, Plain Jaynes, Sweet Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One Potato Two Potato, Plain Jaynes, Sweet Potato Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in One Potato Two Potato, Plain Jaynes, Sweet Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One Potato Two Potato, Plain Jaynes, Sweet Potato Chips
Is One Potato Two Potato, Plain Jaynes, Sweet Potato Chips good for weight loss?
These chips are calorie-dense at 150 calories per small serving, so they're not ideal for weight loss on their own. However, the 2g of fiber and modest protein content mean they could fit into a balanced approach if portion-controlled.
Is One Potato Two Potato, Plain Jaynes, Sweet Potato Chips a good snack for kids?
Kids typically enjoy the mild sweetness and familiar chip format. The simple ingredient list with just sweet potatoes, oil, and salt makes them a cleaner snack option compared to many alternatives.
What vitamins or minerals stand out in One Potato Two Potato, Plain Jaynes, Sweet Potato Chips?
Potassium stands out at 340mg per serving, supporting heart and muscle health. You'll also get a modest amount of vitamin C, which supports immune function.
What diets does One Potato Two Potato, Plain Jaynes, Sweet Potato Chips suit?
Sweet potato chips work well for gluten-free, paleo, and vegan diets. They're also suitable for most whole-food-focused eating patterns, though those limiting added oils may want to enjoy them occasionally.
What does One Potato Two Potato, Plain Jaynes, Sweet Potato Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or a protein-rich dip to create a more balanced snack with added protein and healthy fats. They also complement grilled chicken, fish, or beans as a side dish for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
