🧪 Nutrition Facts
- Calories 240.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.1 mg
- Sodium 811.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 5000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (245.0g)), Organic Creamy Garden Tomato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Heavy Cream from Organic Milk, Water, Organic Carrot Juice Concentrate, Organic Salted Butter (organic Cream, Salt), Organic Wheat Starch, Contains Less than 2% of: Organic Vegetable Flavoring (organic Carrots, Organic Onions, Organic Celery, Sea Salt), Sea Salt, Organic Sugar, Organic Basil, Organic Garlic, Organic Cultured Dextrose, Organic Spice, Organic Dehydrated Onions, Organic Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Creamy Garden Tomato Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Creamy Garden Tomato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Creamy Garden Tomato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 5000.5 IU | 100% ⭐ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Creamy Garden Tomato Soup accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Organic Creamy Garden Tomato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Boxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Creamy Garden Tomato Soup
Is Organic Creamy Garden Tomato Soup good for weight loss?
At 240 calories per serving with moderate protein (3g), this soup isn't ideal for weight loss diets. The 16g of fat and 8g of added sugar per serving contribute significantly to the calorie density, making it easy to consume more calories than intended.
Is Organic Creamy Garden Tomato Soup heart-healthy?
This soup presents some concerns for heart health due to its saturated fat (9g) and sodium levels (811mg). While tomatoes offer some nutritional benefit, the heavy cream and butter base outweigh those advantages for people managing cardiovascular health.
How does Organic Creamy Garden Tomato Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 811mg of sodium per serving represents a substantial portion of most daily limits. You'd need to account for this carefully if you're on a sodium-restricted plan.
Is Organic Creamy Garden Tomato Soup suitable for people with lactose intolerance?
This soup contains heavy cream and butter from organic milk, making it unsuitable for anyone with lactose intolerance. The dairy is a primary ingredient, so there's no way to avoid it in this product.
What should I watch out for with Organic Creamy Garden Tomato Soup?
The sodium content at 811mg per serving is quite high—that's about one-third of the daily recommended limit in a single bowl. Additionally, the 9g of saturated fat and cream-based preparation mean this isn't a light option for those monitoring their saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
