🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.1 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ligo, Sardines in Tomato Sauce contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (41% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Tomato Sauce Which Is Made from Tomato Paste and Water, Modified Cornstarch, Iodized Salt, Sugar, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ligo, Sardines in Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ligo, Sardines in Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ligo, Sardines in Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ligo, Sardines in Tomato Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Ligo, Sardines in Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ligo, Sardines in Tomato Sauce
Is Ligo, Sardines in Tomato Sauce good for weight loss?
At about 60 calories per serving with 6g of protein and minimal fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied without excessive calories.
Is Ligo, Sardines in Tomato Sauce heart-healthy?
Sardines are naturally rich in omega-3 fatty acids, which support heart health, and this product is low in saturated fat and cholesterol. However, the high sodium level works against heart benefits, so it's best enjoyed occasionally rather than regularly.
How does Ligo, Sardines in Tomato Sauce fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet given the 610mg of sodium per serving. You'd need to limit portions significantly or choose fresh sardines without added salt.
Is Ligo, Sardines in Tomato Sauce gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always wise to check the package label for any allergen warnings or manufacturing processes.
What should I watch out for with Ligo, Sardines in Tomato Sauce?
The sodium content is quite high at 610mg per serving—nearly 27% of the daily limit. If you eat multiple servings or have sodium restrictions, this could quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
