🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (76.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Less than 2% of Sugar, Flavorings, Salt, Yeast Extract, Sodium Nitrite, Potassium Sorbate to Ensure Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky
Is Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky good for weight loss?
At under 90 calories per serving with 14g of protein and minimal carbs and fat, this jerky can support weight loss by helping you feel full without excess calories.
Is Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky good for muscle building?
With 14g of protein per 28g serving, this jerky provides a concentrated source of amino acids that can contribute to muscle repair and growth when combined with resistance training.
Is Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky heart-healthy?
The low saturated fat (0.5g) and cholesterol (30mg) per serving are favorable for heart health, though the high sodium may be a concern if you're managing blood pressure.
How does Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky fit a low-sodium diet?
This isn't a good fit for a low-sodium diet with 650mg per serving; you'd want to seek out lower-sodium jerky options or significantly limit portion sizes.
What should I watch out for with Jack Link's, Small Batch, Peppered Handcrafted Beef Jerky?
The sodium content is quite high at 650mg per serving—nearly 30% of the daily limit—so monitor your intake if you eat multiple servings or have sodium restrictions. The inclusion of sodium nitrite as a preservative is typical for cured meats but worth noting if you prefer to minimize processed additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
