🧪 Nutrition Facts
- Calories 210.1
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.4 mg
- Sodium 530.4 mg
- Potassium 280.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 11.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (149.0g)), Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Spring Mix (baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio. Ingredients May Vary by Season), Apple Vinaigrette (water, Sugar, Soybean And/or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less than 2% of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (apples, Calcium Ascorbate [added to Maintain Freshness and Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (sunflower Kernel, Sunflower Oil, Salt), Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 10.0 g | 20% |
| Calcium | 80.5 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Step Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette
Is Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette good for weight loss?
At 210 calories per serving with 10g of protein and nearly 2g of fiber, this salad can work well for weight loss when portion-controlled. The protein and fiber help with satiety, though you'll want to be mindful of the vinaigrette, which adds 13g of fat from oil.
Is Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle building, but this salad alone isn't enough to meet typical protein needs for strength training. Pair it with additional protein sources or a larger portion of the chicken to better support muscle recovery and growth.
Is Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette heart-healthy?
This salad is generally heart-friendly with only 3g of saturated fat and very low cholesterol at 19.4mg. The combination of leafy greens, chicken, and unsaturated fats from sunflower kernels supports cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette fit a low-sodium diet?
At 530mg of sodium per serving, this salad exceeds what many low-sodium diets allow in a single meal. You could request a lower-sodium dressing on the side or ask for it without the added salt in the vinaigrette to make it more suitable.
What should I watch out for with Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette?
The 530mg of sodium is moderately high for a single salad serving, making up nearly a quarter of the daily limit. The 11g of sugar comes largely from the apples and vinaigrette, so if you're watching added sugars, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
