Calories in Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette, Apple Harvest Salad with Chicken

With 210.1 calories per serving (1 Serving (149.0g)), Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette, Apple Harvest Salad with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 3.0g of saturated fat.

Spring Mix (baby Lettuces [lollo Rossa, Tango, Red and Green Oak, Red Leaf, Parella], Baby Greens [tatsoi, Mizuna, Red and Green Chard, Red and Green Mustard, Frisee], Baby Spinach, Radicchio. Ingredients May Vary by Season), Apple Vinaigrette (water, Sugar, Soybean And/or Canola Oil, White Balsamic Vinegar [white Wine Vinegar, Concentrated Grape Must], Apple Juice Concentrate, Maltodextrin, Contains Less than 2% of: Malic Acid, Natural Flavors, Salt, Xanthan Gum), Chicken Breast with Rib Meat (chicken Breast Meat with Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Apples (apples, Calcium Ascorbate [added to Maintain Freshness and Color]), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sunflower Kernels (sunflower Kernel, Sunflower Oil, Salt), Carrots.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette, Apple Harvest Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette, Apple Harvest Salad with Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 210.1 calories in Apple Harvest Salad with Chicken Spring Mix, White Meat Chicken, Apples, Feta Cheese, Sunflower Kernels, and Carrots with an Apple Vinaigrette, Apple Harvest Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.