🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aroy-D, Red Curry Paste is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories). One thing to note: a single serving contains 690.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Red Chilli 21%, Garlic, Lemon Grass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices (coriander Seeds, Cumin Powder).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aroy-D, Red Curry Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aroy-D, Red Curry Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aroy-D, Red Curry Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 690.0 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aroy-D, Red Curry Paste accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Aroy-D, Red Curry Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Battle Ropes | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aroy-D, Red Curry Paste
Is Aroy-D, Red Curry Paste good for weight loss?
Red curry paste is very low in calories at just 15 per tablespoon, making it easy to use without derailing your calorie goals. The fiber content helps with satiety, so a small amount can add satisfying flavor to larger dishes without significant caloric impact.
Is Aroy-D, Red Curry Paste heart-healthy?
The low saturated fat and lack of cholesterol are positives, but the high sodium content works against heart health, as excess sodium is linked to increased blood pressure. Using this paste sparingly as a flavoring rather than a main ingredient would be the best approach for cardiovascular concerns.
How does Aroy-D, Red Curry Paste fit a low-sodium diet?
This paste doesn't fit well into a low-sodium diet due to its 690mg sodium per serving. You'd need to account for this carefully or seek lower-sodium curry paste alternatives to stay within typical sodium targets.
What diets does Aroy-D, Red Curry Paste suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for gluten-free diets, though you should verify the spice blend doesn't contain hidden gluten.
What should I watch out for with Aroy-D, Red Curry Paste?
Sodium is the main concern here—690mg per 15g serving is quite high, accounting for nearly 30% of the daily limit in a single tablespoon. If you're using this regularly or in larger amounts, it can quickly push you over recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
