🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.1 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffaro's Baking Co, Toasted Almond Biscotti contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories).
📝 Ingredients
Unbleached Wheat Flour (wheat, Thiamine Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron), Eggs, Sugar, Olive Oil, Almonds, Natural Almond Flavor, Leavening (sodium Acid Pyrophosphate, Bicarbonate Sodium, Cornstarch, Monocalcium Phosphate), and Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffaro's Baking Co, Toasted Almond Biscotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffaro's Baking Co, Toasted Almond Biscotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffaro's Baking Co, Toasted Almond Biscotti accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Coffaro's Baking Co, Toasted Almond Biscotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffaro's Baking Co, Toasted Almond Biscotti
Is Coffaro's Baking Co, Toasted Almond Biscotti good for weight loss?
At 130 calories per serving with modest protein (3g) and moderate carbs (18g), this biscotti works better as an occasional treat than a weight loss staple. The 6g of sugar and low fiber (1g) mean it won't keep you feeling full for long.
Is Coffaro's Baking Co, Toasted Almond Biscotti a good snack for kids?
Yes, these are a good option for kids—they're not too sweet, the toasted almond flavor is appealing, and the firm texture makes them a less messy cookie-like snack. Dunking them in milk is a classic pairing kids enjoy.
Is Coffaro's Baking Co, Toasted Almond Biscotti gluten-free?
No, this biscotti contains unbleached wheat flour and is not gluten-free.
What diets does Coffaro's Baking Co, Toasted Almond Biscotti suit?
Suitable for vegetarian diets. Not appropriate for vegan, gluten-free, or keto approaches.
What does Coffaro's Baking Co, Toasted Almond Biscotti pair well with for a balanced meal?
Pair with milk, coffee, or tea for a simple accompaniment. For a more balanced snack, serve with Greek yogurt or cheese to boost the protein content and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
