🧪 Nutrition Facts
- Calories 260.0
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (200.0g)), Red Curry Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Water, Pumpkin, Red Curry Paste (dried Red Chili, Garlic, Lemon Grass, Shallot, Salt, Galangal, Kaffir Lime Peel, Spices (coriander Seed, Cumin Powder)) 6%, Soybean Oil, Sugar Red Chili, Sweet Basil Leaves, Salt, Kaffir Lime Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Curry Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Curry Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Red Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Jumping Rope | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Curry Soup
Is Red Curry Soup good for weight loss?
At 260 calories per serving with a decent fiber content of 9g, this soup could work in a weight loss plan if portions are controlled. However, the high fat content (20g) from coconut milk means it's calorie-dense, so you'd want to pair it with lighter foods or eat smaller portions.
Is Red Curry Soup heart-healthy?
While the saturated fat is moderate at 3g, the high sodium is a concern for heart health. The good news is there's no cholesterol-raising trans fat, and the soup provides iron, but the salt level works against cardiovascular benefits.
How does the fiber in Red Curry Soup support digestion?
With 9g of fiber per serving, this soup supports digestion by promoting healthy gut bacteria and regular bowel movements. The fiber also helps slow digestion, which can keep you feeling fuller longer.
How does Red Curry Soup fit a low-sodium diet?
This soup is not compatible with a low-sodium diet due to its 1200mg sodium content per serving. You'd need to look for a reduced-salt version or make your own curry soup at home with less added salt.
What should I watch out for with Red Curry Soup?
The sodium content is quite high at 1200mg per serving—that's over half the recommended daily limit for many people. If you're sensitive to salt or managing blood pressure, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
