🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corn & Chicken Flavored Chinese Style Soup Mix is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (75.5% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Sugar, Salt, Sweet Corn Powder, Chicken Fat (with Rosemary Extract an Antioxidant Used to Protect Flavor), Monosodium Glutamate, Cooked Chicken Chunks, Hydrolyzed Corn Protein, Freeze Dried Sweet Corn, Spice, Dehydrated Leeks, Turmeric (for Color), Artificial Flavor, Partially Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate, Vinegar, Yeast Extract, Chicken Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn & Chicken Flavored Chinese Style Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn & Chicken Flavored Chinese Style Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corn & Chicken Flavored Chinese Style Soup Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Corn & Chicken Flavored Chinese Style Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Deadlift | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn & Chicken Flavored Chinese Style Soup Mix
Is Corn & Chicken Flavored Chinese Style Soup Mix good for weight loss?
At about 50 calories per 15g serving, this is a very low-calorie option that could fit into a weight loss plan. However, the serving size is quite small—a typical bowl of soup would use multiple servings, so the actual calorie content of your finished dish depends on how much you use and what else you add.
Is Corn & Chicken Flavored Chinese Style Soup Mix heart-healthy?
The high sodium content makes this less ideal for heart health, as excessive salt intake is linked to blood pressure concerns. On the positive side, the fat and cholesterol levels are minimal, though the presence of partially hydrogenated oils isn't beneficial for cardiovascular health.
How does Corn & Chicken Flavored Chinese Style Soup Mix fit a low-sodium diet?
This won't work well for a low-sodium diet—750mg of sodium in a single 15g serving is substantial, and a normal portion would exceed recommended daily limits quickly.
Is Corn & Chicken Flavored Chinese Style Soup Mix gluten-free?
The ingredients list doesn't explicitly mention wheat or gluten, but the product isn't certified gluten-free and contains hydrolyzed corn protein, which could potentially have cross-contamination issues. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Corn & Chicken Flavored Chinese Style Soup Mix?
This soup mix is very high in sodium at 750mg per small 15g serving, which adds up quickly if you make a full bowl. It also contains monosodium glutamate (MSG) and partially hydrogenated soybean oil, both of which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
