🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 70.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flower, Baby Clams in Brine is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (80% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clams, Water, Salt, Sugar, Citric Acid, Calcium Disodium Edta to Promote Color Retention, Sodium Pyrophosphate to Maintain Flavor and Firmness, Sodium Sulfite as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flower, Baby Clams in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flower, Baby Clams in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 290.1 mg | 13% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flower, Baby Clams in Brine accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Flower, Baby Clams in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 20 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flower, Baby Clams in Brine
Is Flower, Baby Clams in Brine good for weight loss?
Baby clams are excellent for weight loss, offering only 45 calories per serving with 9g of protein and virtually no carbs or fat. The high protein content helps you feel full while keeping calories minimal.
Is Flower, Baby Clams in Brine good for muscle building?
These clams support muscle building well, delivering 9g of protein in a single serving along with important minerals like iron. The lean protein and minimal fat make them a clean choice for muscle development.
Is Flower, Baby Clams in Brine a good snack for kids?
While nutritious, the briny flavor and texture may not appeal to most children, and the high sodium content (290mg per serving) makes them less ideal as a regular kids' snack.
What vitamins or minerals stand out in Flower, Baby Clams in Brine?
Iron stands out at 3.6mg per serving, providing a meaningful amount of this mineral that supports energy and oxygen transport in the body.
What diets does Flower, Baby Clams in Brine suit?
They fit zero-carb, keto, paleo, and high-protein diets perfectly. Baby clams also work well for Mediterranean and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
