🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thick Cut Crispbreads, Gouda & Garlic contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Wheat Flour, Sunflower Oil, Gouda Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavors, Dehydrated Garlic, Yeast, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thick Cut Crispbreads, Gouda & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thick Cut Crispbreads, Gouda & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thick Cut Crispbreads, Gouda & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thick Cut Crispbreads, Gouda & Garlic accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Thick Cut Crispbreads, Gouda & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thick Cut Crispbreads, Gouda & Garlic
Is Thick Cut Crispbreads, Gouda & Garlic good for weight loss?
These crispbreads are moderate in calories at 140 per serving, but the 8g of fat and relatively low fiber (1g) mean they won't keep you feeling full for long. They're better as an occasional snack than a staple for weight loss.
Is Thick Cut Crispbreads, Gouda & Garlic a good snack for kids?
Yes, kids typically enjoy the cheese and garlic flavor, and the crispy texture is fun to eat. Just keep portions moderate since they're fairly calorie-dense.
Is Thick Cut Crispbreads, Gouda & Garlic suitable for people with lactose intolerance?
Not suitable—these contain Gouda cheese made with milk, which contains lactose.
Is Thick Cut Crispbreads, Gouda & Garlic gluten-free?
No, wheat flour is the first ingredient, making these unsuitable for a gluten-free diet.
What diets does Thick Cut Crispbreads, Gouda & Garlic suit?
These work well for omnivorous diets and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
