🧪 Nutrition Facts
- Calories 51.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 100.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Lactose Free Organic Lowfat Yogurt contains 51.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (62.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Cultured Lowfat Milk, Organic Cane Sugar, Organic Vanilla Extract, Pectin, Lactase Enzyme, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Lactose Free Organic Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Lactose Free Organic Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.1 kcal | 2.6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 1.4 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 8.0 g | 16% |
| Calcium | 200.6 mg | 15% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Lactose Free Organic Lowfat Yogurt accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.1 calories in Vanilla Lactose Free Organic Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Walking: 15 minutes per mile | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Lactose Free Organic Lowfat Yogurt
Is Vanilla Lactose Free Organic Lowfat Yogurt good for weight loss?
This yogurt is quite low in calories at about 51 per serving, making it easy to fit into a calorie budget. The 8g of protein helps with satiety, so it can keep you feeling fuller longer and reduce overall snacking.
Is Vanilla Lactose Free Organic Lowfat Yogurt good for muscle building?
With 8g of protein per serving, this yogurt provides a decent protein boost for muscle repair and recovery. It's a convenient post-workout option, though you might want to pair it with other protein sources for more substantial muscle-building goals.
Is Vanilla Lactose Free Organic Lowfat Yogurt suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. The product contains lactase enzyme, which breaks down lactose so it's easier to digest.
What diets does Vanilla Lactose Free Organic Lowfat Yogurt suit?
This works well for high-protein diets, keto (if you account for the 14g sugar), paleo-friendly eating, and general low-fat diet approaches. It's also suitable for vegetarian and vegan diets if you include animal products.
What should I watch out for with Vanilla Lactose Free Organic Lowfat Yogurt?
The sugar content at 14g per serving is fairly high—more than half comes from added organic cane sugar rather than lactose. If you're watching sugar intake, portion control or mixing it with unsweetened yogurt could help.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
