🧪 Nutrition Facts
- Calories 240.1
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (58.0g)), El Guapo, Jordan Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.3% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Corn Syrup, Tapioca Dextrin, Natural & Artificial Flavor, Artificial Color (titanium Dioxide, Yellow 5 Lake, Red 3, Blue 1 Lake, Blue 2 Lake), Modified Starch, Confectioners Glaze (with Beeswax and Carnauba Wax).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Guapo, Jordan Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Guapo, Jordan Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 41.0 g | 82% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Guapo, Jordan Almonds accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in El Guapo, Jordan Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Football | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Guapo, Jordan Almonds
Is El Guapo, Jordan Almonds good for weight loss?
These almonds are quite calorie-dense at 240 calories per serving, and with 41g of sugar and only 3g of protein, they won't keep you feeling full for long. They're better enjoyed as an occasional treat than as a regular snack if you're trying to lose weight.
Is El Guapo, Jordan Almonds good fuel for endurance activities?
While almonds themselves are decent for endurance, this sugary version works better as a quick energy boost during activity rather than a substantial fuel source. The 10g of fat could cause mild digestive discomfort for some during intense exercise, and the sugar spike may not provide sustained energy.
How might El Guapo, Jordan Almonds affect blood sugar?
These will cause a rapid blood sugar spike due to the 41g of sugar and minimal fiber (only 2g). If you have blood sugar concerns, this isn't an ideal choice.
Is El Guapo, Jordan Almonds gluten-free?
The ingredient list doesn't mention gluten-containing ingredients, though the modified starch and processing could potentially introduce cross-contamination depending on the manufacturer's practices.
What should I watch out for with El Guapo, Jordan Almonds?
The sugar content is very high at 41g per 58g serving—that's about 10 teaspoons of sugar in a small handful. The candy coating means you're getting mostly sugar and calories rather than the nutritional benefits almonds normally provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
