🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), El Guapo, Cacahuate Japones is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Peanuts, Rice Flour, Wheat Flour, Sugar, Leavening (baking Soda), Salt, Soy Sauce (water, Soybeans, Wheat, Salt) and Potato Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for El Guapo, Cacahuate Japones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Guapo, Cacahuate Japones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Guapo, Cacahuate Japones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Guapo, Cacahuate Japones accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in El Guapo, Cacahuate Japones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Guapo, Cacahuate Japones
Is El Guapo, Cacahuate Japones good for weight loss?
At 150 calories per ounce, this is a calorie-dense snack, so portion control matters if you're watching your intake. The 6g of protein and 2g of fiber per serving can help with satiety, making it easier to stick to smaller portions.
Is El Guapo, Cacahuate Japones a good snack for kids?
Yes, kids typically enjoy these crunchy, lightly sweet peanuts. The familiar peanut flavor and satisfying texture make them an appealing snack for most children.
Is El Guapo, Cacahuate Japones gluten-free?
No, this snack contains wheat flour and wheat in the soy sauce, so it's not suitable for a gluten-free diet.
What diets does El Guapo, Cacahuate Japones suit?
These peanuts work well for vegetarian, vegan, and paleo diets. They're also appropriate for low-sugar eating since each serving has only 3g of sugar.
What does El Guapo, Cacahuate Japones pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to add fiber and balance the sodium content. They also complement a light salad or can round out a protein-focused snack plate with cheese and whole grain crackers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
