🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa's, Goodlife Foods, Sweetened Dried Papaya contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya, Sugar, Sulfur Dioxide (for Color Retention), Fd&c Yellow NO.6, Fd&c Yellow No. 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow No. 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Goodlife Foods, Sweetened Dried Papaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Goodlife Foods, Sweetened Dried Papaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Goodlife Foods, Sweetened Dried Papaya accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Melissa's, Goodlife Foods, Sweetened Dried Papaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Goodlife Foods, Sweetened Dried Papaya
Is Melissa's, Goodlife Foods, Sweetened Dried Papaya good for weight loss?
This is not ideal for weight loss. At 140 calories per small 40g serving with 28g of sugar and minimal protein or fiber, it's easy to overconsume without feeling satisfied, making it difficult to stick to calorie goals.
Is Melissa's, Goodlife Foods, Sweetened Dried Papaya good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein, fat, and fiber makes this a poor choice for sustained endurance activities. You'd be better served by whole fruits or snacks that include protein and healthy fats for more stable, longer-lasting fuel.
How might Melissa's, Goodlife Foods, Sweetened Dried Papaya affect blood sugar?
This will cause a sharp blood sugar spike due to the high sugar content and absence of fiber or protein to slow digestion. The refined nature of the sweetened papaya means the glucose hits your bloodstream quickly.
What diets does Melissa's, Goodlife Foods, Sweetened Dried Papaya suit?
This suits occasional treats on low-restriction diets, but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly eating patterns. It's fine for general consumption if you're monitoring overall sugar intake.
What should I watch out for with Melissa's, Goodlife Foods, Sweetened Dried Papaya?
The sugar content is extremely high—28g per serving is roughly 7 teaspoons of sugar. If you have blood sugar concerns or diabetes, this could cause rapid spikes. The artificial color additives (Yellow No. 5 and No. 6) may also be a consideration if you're sensitive to dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
