🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (81.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 6 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh
Is Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh good for weight loss?
At 160 calories per 45g serving, this freekeh is relatively modest in calories and provides substantial fiber—7g per serving—which promotes satiety and can help reduce overall food intake. The high protein-to-calorie ratio also supports feeling fuller longer.
Is Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh good fuel for endurance activities?
Freekeh works well for endurance activities because it delivers 32g of carbohydrates for sustained energy, along with 5g of protein to support muscle function during long efforts. The moderate calorie density makes it practical for fueling without feeling heavy.
How does the fiber in Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh support digestion?
With 7g of fiber per serving, this grain supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Freekeh's fiber also helps stabilize blood sugar levels, preventing energy crashes during the day.
Is Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh gluten-free?
No, this product is not gluten-free—it is made from wheat berries, which contain gluten.
What diets does Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh suit?
This freekeh suits whole-food, plant-based, and high-fiber diets well. It works for vegan and vegetarian eating patterns and fits into Mediterranean and traditional grain-based diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
