🧪 Nutrition Facts
- Calories 114.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.0 mg
- Sodium 187.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness contains 114.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows Milk, Salt, Starter Culture, Vegetarian Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 187.9 mg | 8% |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Bench Press | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness
Is Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness good for weight loss?
At 114 calories per ounce, this is a calorie-dense food that requires portion control. The high fat content means small amounts go a long way, so it works best for weight loss when used sparingly as a flavoring rather than eaten in larger quantities.
Is Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health, though the modest portion size helps keep the damage in check. Using it as a condiment in small amounts rather than as a primary food minimizes cardiovascular impact.
Is Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness suitable for people with lactose intolerance?
Most aged cheeses like this contain very little lactose, as the aging process breaks it down. However, those with severe lactose intolerance should still test their individual tolerance, as trace amounts may remain.
What diets does Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness suit?
This cheese suits keto, paleo, and low-carb diets due to its minimal carbohydrates and high protein-to-carb ratio. It also works well for vegetarians, since the recipe uses vegetarian rennet rather than animal-derived alternatives.
What should I watch out for with Somerdale, Extra Sharp English Cheddar with Hints of Sweet Smokeyness?
The saturated fat content (6g per serving) is relatively high, making it easy to exceed daily limits if you eat multiple servings. Sodium is also notable at 188mg per ounce, so be mindful if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
