🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
America's Choice, Chunk Pineapple in Heavy Syrup contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Sugar, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for America's Choice, Chunk Pineapple in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about America's Choice, Chunk Pineapple in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of America's Choice, Chunk Pineapple in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
America's Choice, Chunk Pineapple in Heavy Syrup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in America's Choice, Chunk Pineapple in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: America's Choice, Chunk Pineapple in Heavy Syrup
Is America's Choice, Chunk Pineapple in Heavy Syrup good for weight loss?
This isn't an ideal choice for weight loss due to the high sugar content and lack of protein or fat for satiety. At 120 calories per serving, it's not prohibitively high, but you're getting almost all of those calories from added sugar with minimal nutritional substance to show for it.
How might America's Choice, Chunk Pineapple in Heavy Syrup affect blood sugar?
This will cause a rapid blood sugar spike because of the 28g of sugar and minimal fiber (only 1g). The lack of protein and fat means there's nothing to slow down absorption, making it a particularly sharp glucose hit.
What diets does America's Choice, Chunk Pineapple in Heavy Syrup suit?
It works for a standard omnivorous diet, but avoid it if you're following low-sugar, keto, or diabetic-friendly eating patterns. It could fit into a whole-food or plant-based diet in small amounts, though fresh pineapple would be a better choice.
What should I watch out for with America's Choice, Chunk Pineapple in Heavy Syrup?
The 28g of sugar per 140g serving is very high—that's about 7 teaspoons of sugar in a small portion. The heavy syrup means you're consuming far more sugar than you'd get from fresh pineapple, with minimal fiber to slow digestion.
What's a sensible portion size for America's Choice, Chunk Pineapple in Heavy Syrup?
Stick to the listed serving size of 140g (roughly half a cup), which provides one serving. Going beyond this doubles your sugar intake, which isn't worth it for the limited nutrient value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
