🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa's, Good Lifef Food, Dried Oyster Mushrooms is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oyster Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Good Lifef Food, Dried Oyster Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Good Lifef Food, Dried Oyster Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Good Lifef Food, Dried Oyster Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Good Lifef Food, Dried Oyster Mushrooms accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Melissa's, Good Lifef Food, Dried Oyster Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Pickleball | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Good Lifef Food, Dried Oyster Mushrooms
Is Melissa's, Good Lifef Food, Dried Oyster Mushrooms good for weight loss?
Dried oyster mushrooms are excellent for weight loss because they're extremely low in calories—just 25 per serving—while providing protein and fiber to keep you satisfied. The minimal fat and sodium content makes them a smart choice for reducing overall calorie intake without sacrificing nutrition.
Is Melissa's, Good Lifef Food, Dried Oyster Mushrooms a good snack for kids?
While nutritionally sound, dried oyster mushrooms have a chewy texture and umami flavor that may not appeal to all children. They're best suited for kids who already enjoy mushrooms and aren't picky eaters.
What diets does Melissa's, Good Lifef Food, Dried Oyster Mushrooms suit?
These work well for vegetarian, vegan, keto, paleo, and general whole-food diets. They're also suitable for low-sodium eating plans and fit easily into Mediterranean and plant-based approaches.
What does Melissa's, Good Lifef Food, Dried Oyster Mushrooms pair well with for a balanced meal?
Combine them with whole grains like brown rice or quinoa, leafy greens, and a protein source such as tofu, beans, or fish to create a complete meal. They also work nicely in soups, stir-fries, or grain bowls where their savory taste enhances other ingredients.
How does Melissa's, Good Lifef Food, Dried Oyster Mushrooms fit into a balanced diet?
Dried oyster mushrooms contribute vegetable servings, fiber, and trace minerals like iron while being very low in calories and fat. Their protein content is modest but useful when combined with other protein sources, making them a nutrient-dense addition to balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
