🧪 Nutrition Facts
- Calories 70.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Cafe, Spinach Dip contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Skim Milk, Modified Corn Starch, Lactic and Citric Acid, Gelatin, Mono and Diglycerides, Guar Gum, Potassium Sorbate to Preserve Freshness, Carrageenan, Sodium Phosphate, Natural and Artificial Flavor), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Water Chestnuts, Spinach, Spice Mix (dehydrated Vegetables [onions, Carrots, Green Onions, Tomatoes, Cabbage, Garlic, Green Peas, Potato, Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Caramel Color, Mustard, Citric Acid, Turmeric [color]), Potassium Sorbate & Sodium Benzoate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Cafe, Spinach Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Cafe, Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Cafe, Spinach Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Signature Cafe, Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Cafe, Spinach Dip
Is Signature Cafe, Spinach Dip good for weight loss?
At 70 calories per serving with just 1g of protein and 7g of fat, this dip is calorie-dense relative to its nutritional payoff. It's better enjoyed as an occasional indulgence rather than a regular snack if you're watching your weight.
Is Signature Cafe, Spinach Dip a good snack for kids?
Kids typically enjoy spinach dip's creamy texture and mild flavor, though it works best as a dip paired with vegetables or crackers rather than eaten alone.
Is Signature Cafe, Spinach Dip suitable for people with lactose intolerance?
This dip contains sour cream and lactose as a direct ingredient in the spice mix, making it unsuitable for people with lactose intolerance.
Is Signature Cafe, Spinach Dip gluten-free?
While the main ingredients don't contain obvious gluten sources, the spice mix includes hydrolyzed corn protein and other additives that aren't explicitly certified gluten-free, so it may not be safe for those with celiac disease or gluten sensitivity.
What diets does Signature Cafe, Spinach Dip suit?
This dip works for omnivore and vegetarian diets. It's not suitable for vegan diets due to sour cream, mayonnaise, and egg yolk, and it's not appropriate for dairy-free or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
