🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Daily Goodness, Wild Mushrooms Porcini is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Porcini Mushrooms
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Daily Goodness, Wild Mushrooms Porcini. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Daily Goodness, Wild Mushrooms Porcini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Daily Goodness, Wild Mushrooms Porcini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Daily Goodness, Wild Mushrooms Porcini accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Daily Goodness, Wild Mushrooms Porcini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Boxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Daily Goodness, Wild Mushrooms Porcini
Is Daily Goodness, Wild Mushrooms Porcini good for weight loss?
With just 50 calories per serving and 3g of fiber, this is a solid choice for weight loss—the fiber helps you feel fuller longer. The minimal fat and sugar content keeps energy density low, making it easy to include without derailing your goals.
Is Daily Goodness, Wild Mushrooms Porcini a good snack for kids?
While porcini mushrooms are nutritious, their strong umami flavor and chewy texture may not appeal to most kids. They're better suited for older children or adventurous young eaters with developed palates.
What diets does Daily Goodness, Wild Mushrooms Porcini suit?
This works well for vegetarian, vegan, keto, and paleo diets. It's also suitable for low-carb and gluten-free approaches, and fits naturally into Mediterranean-style eating patterns.
What does Daily Goodness, Wild Mushrooms Porcini pair well with for a balanced meal?
Combine these with pasta, risotto, or grains to build a filling main dish, or add them to soups and stews for depth of flavor. They also work beautifully with eggs, cream-based sauces, or roasted vegetables for a more complete meal.
How does Daily Goodness, Wild Mushrooms Porcini fit into a balanced diet?
Porcini mushrooms contribute protein and fiber while being very low in calories and fat, making them excellent for micronutrient diversity. You'll want to pair them with carbohydrates and healthy fats to round out your plate, since they're most useful as a flavor-enhancing component rather than a meal foundation on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
