🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.4% of calories), of which 13.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Corn Syrup Solids, Cocoa Processed with Alkali, Fructose, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Sodium Hexametaphosphate, Artificial & Natural Flavors, Blue 1) Partially Hydrogenated Coconut Oil, Calcium Carbonate, Contains Less than 2% of Sodium Caseinate (milk Derivative), Salt, Carrageenan, Dipotassium Phosphate, Mono and Diglycerides, Artificial Flavor, Silicon Dioxide (anticaking Agent), Soy Lecithin, and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix
Is Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix good for weight loss?
This mix is quite calorie-dense for its serving size and derives most of its calories from sugar and carbs rather than protein or fiber. With 13g of sugar per 21g serving and minimal protein (1g), it won't help you feel full or satisfied, making it challenging to incorporate into a weight loss plan.
Is Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix suitable for people with lactose intolerance?
This product contains milk derivatives, including whey and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though it's processed in a facility context we don't have. If you need certified gluten-free, check the packaging for a gluten-free certification mark.
What diets does Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix suit?
This mix works best for occasional indulgences rather than fitting into structured diets. It's too high in added sugars and low in protein to align well with keto, paleo, or low-sugar approaches, though it could fit into a standard diet in moderation.
What should I watch out for with Mini Marshmallows Milk Chocolate Dutch Hot Cocoa Mix?
The sugar content is notably high at 13g per serving, which is about a third of a typical daily limit. This mix also contains partially hydrogenated coconut oil (a source of trans fats) and artificial sweeteners like sucralose, plus several artificial colors and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
