🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Mixed Fruit Light Syrup Snack Bowls contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Water, Diced Pears, Sugar, Pineapple Sectors, Natural Flavors, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Mixed Fruit Light Syrup Snack Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Mixed Fruit Light Syrup Snack Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Mixed Fruit Light Syrup Snack Bowls accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Kroger, Mixed Fruit Light Syrup Snack Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gymnastics | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Mixed Fruit Light Syrup Snack Bowls
Is Kroger, Mixed Fruit Light Syrup Snack Bowls good for weight loss?
These snack bowls are fairly low in calories at 80 per serving, which could fit into a calorie-controlled diet. However, the 18g of sugar in a single bowl is substantial—nearly the entire daily limit some people aim for—which can make it harder to stick to lower-calorie goals overall.
How might Kroger, Mixed Fruit Light Syrup Snack Bowls affect blood sugar?
With 18g of sugar and only 1g of fiber, this snack will likely cause a rapid blood sugar spike. The minimal fiber means there's little to slow down how quickly your body absorbs the sugar.
What vitamins or minerals stand out in Kroger, Mixed Fruit Light Syrup Snack Bowls?
A 60mg serving of vitamin C stands out here—that's a decent amount to support immune function and collagen production, especially since the ascorbic acid is added specifically to preserve the fruit.
What diets does Kroger, Mixed Fruit Light Syrup Snack Bowls suit?
These bowls work well for low-calorie or low-fat diets, and they're naturally vegan-friendly. They're less suitable for low-sugar, diabetic-friendly, or keto approaches given their sugar content.
What should I watch out for with Kroger, Mixed Fruit Light Syrup Snack Bowls?
The sugar content is the main concern here: 18g per serving means added sugar is doing most of the caloric work, and there's virtually no protein or fat to help you feel satisfied. If you're watching your sugar intake for any reason, this wouldn't be a great choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
