🧪 Nutrition Facts
- Calories 374.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 98.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 374.0 calories per serving (1 Serving), Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 98.0g per serving (100% of calories).
📝 Ingredients
Evaporated Sugar Cane Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.0 kcal | 18.7% |
| Total Carbohydrate | 98.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado accounts for 18.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 374.0 calories in Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.3 min |
| Walking: 17 minutes per mile | 64.5 min |
| Cycling (Low Intensity) | 40.9 min |
| HIIT | 34.6 min |
| Table Tennis (Ping Pong) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado
How might Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado affect blood sugar?
Piloncillo will cause a rapid spike in blood sugar since it's an unrefined cane sugar with no moderating nutrients. The lack of fiber means your body absorbs it quickly, which can lead to a sharp rise followed by a crash.
What diets does Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado suit?
It works for paleo diets, which accept whole-food sweeteners, and can fit into most diets when used sparingly as a sweetener. It's not suitable for keto or other very low-carb approaches due to its carbohydrate content.
What should I watch out for with Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado?
This is pure sugar with no fiber, protein, or fat to slow digestion. A 100g serving contains 98g of carbohydrates, so even small amounts add up quickly in terms of sugar intake.
What's a sensible portion size for Rancho Gordo, Hand-Crafted Sugar Piloncillo Granulado?
Treat this like any added sugar—a teaspoon or two (around 5-10g) is reasonable for sweetening beverages or dishes. Since it's calorie-dense and pure carbohydrate, less is more.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
