🧪 Nutrition Facts
- Calories 34.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1198.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fattoria Italia, Vegetable Bouillon Cubes is a very low-calorie food at 34.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1198.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iodised Salt, Corn Flour, Hydrogenated Vegetable Oil, Yeast Extract, Dehydrated Vegetables 5% (onion, Garlic, Chives, Carrot, Basil), Turmeric
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fattoria Italia, Vegetable Bouillon Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fattoria Italia, Vegetable Bouillon Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.0 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1198.0 mg | 52% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fattoria Italia, Vegetable Bouillon Cubes accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.0 calories in Fattoria Italia, Vegetable Bouillon Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Rock Climbing (Ascending) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fattoria Italia, Vegetable Bouillon Cubes
Is Fattoria Italia, Vegetable Bouillon Cubes good for weight loss?
At just 34 calories per cube, these bouillon cubes are low in calories and could fit into a weight loss plan. However, they contain 2g of fat and 2g of carbs per cube, so consider portion size if you're using multiple cubes in a single dish.
Is Fattoria Italia, Vegetable Bouillon Cubes heart-healthy?
The high sodium makes these less ideal for heart health, as excessive salt intake can contribute to high blood pressure. With nearly 1200mg of sodium per cube, they're better used sparingly or diluted across larger portions of food.
How does Fattoria Italia, Vegetable Bouillon Cubes fit a low-sodium diet?
These cubes are not suitable for a low-sodium diet. A single cube delivers more than half the daily sodium limit recommended for many low-sodium eating plans.
Is Fattoria Italia, Vegetable Bouillon Cubes gluten-free?
The ingredients list does not contain any obvious gluten sources, and corn flour is naturally gluten-free. However, there's no gluten-free certification mentioned, so if you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Fattoria Italia, Vegetable Bouillon Cubes?
The sodium content is very high at 1198mg per 11g cube—nearly half the recommended daily limit in a single serving. If you use multiple cubes or add them to dishes that already contain salt, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
