🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dalmatia, My Mom's Red Pepper Spread, Mild is a very low-calorie food at 35.0 calories per serving (1 Serving (25.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Pepper, Eggplant, Garlic, Hot Pepper, Sunflower Oil, Salt, Vinegar, Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dalmatia, My Mom's Red Pepper Spread, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dalmatia, My Mom's Red Pepper Spread, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dalmatia, My Mom's Red Pepper Spread, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dalmatia, My Mom's Red Pepper Spread, Mild accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Dalmatia, My Mom's Red Pepper Spread, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 16 minutes per mile | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dalmatia, My Mom's Red Pepper Spread, Mild
Is Dalmatia, My Mom's Red Pepper Spread, Mild good for weight loss?
At just 35 calories per serving, this spread is light enough to use freely on diet-conscious meals. The high fat content relative to protein and carbs means it's best used as a condiment rather than eaten in large quantities, but a small amount adds flavor without significantly impacting your daily intake.
Is Dalmatia, My Mom's Red Pepper Spread, Mild a good snack for kids?
While mild in heat, kids who enjoy vegetable-based spreads may like it, though the garlic and vinegar give it a more mature flavor profile that young children typically prefer less.
What vitamins or minerals stand out in Dalmatia, My Mom's Red Pepper Spread, Mild?
Vitamin C stands out at 30mg per serving, which is a meaningful contribution since red peppers are naturally rich in this nutrient. You'll also get a small amount of iron from the eggplant and peppers.
What diets does Dalmatia, My Mom's Red Pepper Spread, Mild suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan, paleo, and Mediterranean eating patterns, though those watching sodium intake should be mindful of the 300mg per serving.
What does Dalmatia, My Mom's Red Pepper Spread, Mild pair well with for a balanced meal?
Spread it on crackers or bread alongside cheese and cured meats for a balanced appetizer, or swirl into Greek yogurt as a dip with vegetables. It also complements grilled chicken, fish, or roasted vegetables nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
