🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock is a very low-calorie food at 20.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushroom Stock, Sherry Wine (contains Sulfites, Naturally Occurring in Wine), Tapioca Starch, Salt, Spices, Natural Garlic Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 22 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock
Is More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock good for weight loss?
This concentrated stock is very low in calories at just 20 per serving, making it useful for adding flavor to dishes without significant caloric impact. However, it's a seasoning ingredient rather than a standalone food, so it works best as part of a larger meal strategy rather than a weight loss food on its own.
Is More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock a good snack for kids?
Kids can enjoy dishes made with this stock, though they may find the sherry wine flavor strong. The minimal calories and salt content are reasonable, though parents should monitor overall sodium intake across meals.
What diets does More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock suit?
It suits most diets well, including vegetarian, vegan, keto, and paleo approaches. The main consideration is its sodium content at 290mg per serving, which matters for those following low-sodium diets.
What does More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock pair well with for a balanced meal?
Use this as a base for soups, risottos, and grain dishes, pairing it with vegetables, lean proteins, and whole grains for a balanced meal. It works particularly well in vegetable-forward dishes where its umami depth enhances rather than overpowers.
How does More than Gourmet, Essence De Champignon Gold, Classic Mushroom Stock fit into a balanced diet?
As a concentrated flavoring liquid, it contributes primarily savory depth and minimal nutrients beyond sodium. It's best used to enhance nutrient-dense whole foods rather than relied upon as a significant nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
