🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Coconut Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Cacao*, Cacao Butter*, Dried Dates*, Coconut Oil*, Shredded Coconut*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Coconut Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate
Is Coconut Chocolate good for weight loss?
At 170 calories per small 28g serving, this is calorie-dense, so portion control matters if you're watching your intake. The 4g of fiber and 3g of protein help with satiety, which can support weight loss efforts when eaten mindfully.
Is Coconut Chocolate heart-healthy?
Coconut oil and cacao butter are high in saturated fat, which can raise cholesterol levels. However, cacao itself contains compounds with potential cardiovascular benefits—the key is keeping portions small and limiting saturated fat intake from other sources.
How does the fiber in Coconut Chocolate support digestion?
With 4g of fiber in a small serving, this treat provides meaningful digestive support. The fiber slows digestion and promotes healthy gut bacteria, helping maintain regular digestion and steady blood sugar.
Is Coconut Chocolate suitable for people with lactose intolerance?
All the ingredients are plant-based with no dairy, making this a naturally suitable option for anyone avoiding lactose.
What should I watch out for with Coconut Chocolate?
The 9g of saturated fat per serving is substantial and accounts for more than half your recommended daily limit. While the sugar content at 5g is moderate, the overall calorie density means it's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
