🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 490.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Turkey Breast Slices is a very low-calorie food at 45.0 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, 2% or Less of: Salt, Carrageenan, Sugar, Sodium Phosphate, Modified Potato Starch, Sodium Nitrite, Sodium Lactate, Sodium Diacetate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey Breast Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey Breast Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 490.2 mg | 21% |
| Protein | 9.0 g | 18% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey Breast Slices accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Smoked Turkey Breast Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| MMA | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey Breast Slices
Is Smoked Turkey Breast Slices good for weight loss?
At just 45 calories per serving with 9g of protein and zero carbs, smoked turkey breast is an excellent choice for weight loss. The high protein content helps you feel full while keeping calorie intake low.
Is Smoked Turkey Breast Slices good for muscle building?
With 9g of protein per 57g serving, this food provides a solid protein boost for muscle repair and growth. It's a convenient, low-calorie way to add protein to meals throughout the day.
Is Smoked Turkey Breast Slices heart-healthy?
The low fat content and minimal cholesterol make this a heart-friendly protein option. Just be mindful of the sodium level, as high sodium intake can affect blood pressure over time.
How does Smoked Turkey Breast Slices fit a low-sodium diet?
At 490mg of sodium per serving, this food is too high for a strict low-sodium diet. You'd want to look for fresh turkey breast or specifically labeled low-sodium versions if sodium restriction is important for your health.
What should I watch out for with Smoked Turkey Breast Slices?
Sodium is the main concern here—one serving contains 490mg, which is a significant portion of the daily limit. If you eat multiple servings, you'll quickly exceed recommended sodium intake, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
