🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haolam, Natural Provolone Cheese Sliced contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cultures, Salt, Kosher Enzyme, Natural Smoke Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haolam, Natural Provolone Cheese Sliced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haolam, Natural Provolone Cheese Sliced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haolam, Natural Provolone Cheese Sliced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haolam, Natural Provolone Cheese Sliced accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Haolam, Natural Provolone Cheese Sliced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Elliptical (High Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haolam, Natural Provolone Cheese Sliced
Is Haolam, Natural Provolone Cheese Sliced good for weight loss?
Provolone cheese is calorie-dense at 80 calories per slice, so portion control matters if you're watching your intake. However, its high protein content (7g) and low carbs make it satisfying, which can help prevent overeating when paired with lower-calorie foods.
Is Haolam, Natural Provolone Cheese Sliced a good snack for kids?
Kids generally enjoy provolone's mild, slightly smoky flavor, and the convenient sliced format makes it easy to incorporate into lunchboxes or snacks. Just keep portions modest since it's high in sodium and saturated fat.
Is Haolam, Natural Provolone Cheese Sliced suitable for people with lactose intolerance?
While aged cheeses like provolone have less lactose than fresh dairy products due to the aging process, people with lactose intolerance may still experience issues. Those with mild intolerance might tolerate it better than milk or cream, but should test their individual response.
What diets does Haolam, Natural Provolone Cheese Sliced suit?
Provolone works well for keto, low-carb, paleo, and Mediterranean diets given its minimal carbohydrates and good protein-to-calorie ratio. It's not suitable for vegan diets since it's a dairy product.
What does Haolam, Natural Provolone Cheese Sliced pair well with for a balanced meal?
Pair slices with whole-grain crackers, fresh vegetables like tomatoes and peppers, or cured meats for a balanced snack or charcuterie plate. It also works nicely on whole-grain sandwiches alongside lean proteins and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
