🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Style Stir Fry Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hydrolyzed Soy Protein, Corn Starch-Modified, Maltodextrin, Soy Sauce Powder (fermented Soybeans, Salt), Salt, Spice, Garlic Powder, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Stir Fry Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Stir Fry Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Style Stir Fry Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Asian Style Stir Fry Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Spinning | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Stir Fry Seasoning Mix
Is Asian Style Stir Fry Seasoning Mix good for weight loss?
A stir fry seasoning mix itself is very low in calories at just 20 per serving, so it won't hinder weight loss efforts. However, remember that seasonings are typically used in small amounts, so their direct impact on your overall weight is minimal—the real weight loss outcomes depend on what you're seasoning.
Is Asian Style Stir Fry Seasoning Mix a good snack for kids?
Kids generally enjoy the savory, umami-rich flavor this seasoning adds to stir fries. The low sugar content and small serving size make it a reasonable choice, though the sodium is relatively high for a single-serving seasoning.
Is Asian Style Stir Fry Seasoning Mix gluten-free?
This mix contains hydrolyzed soy protein and soy sauce powder, which are typically gluten-free, but it's not certified gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's certification or contact them directly, as cross-contamination during processing is possible.
What diets does Asian Style Stir Fry Seasoning Mix suit?
Suitable for vegan and vegetarian diets, as well as paleo if you're flexible with processed ingredients. The high sodium content (330mg per 6g) makes it less ideal for low-sodium or DASH diets unless you use it very sparingly.
What does Asian Style Stir Fry Seasoning Mix pair well with for a balanced meal?
Use this seasoning on stir-fried vegetables with lean protein like chicken, tofu, or shrimp for a complete, balanced meal. Serve over brown rice or quinoa to add whole grains and round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
