🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Almond Toasted Pieces Organic 55% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, Organic Chopped Almonds (10%), *organic Unrefined Whole Cane Sugar, *organic Ground Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Toasted Pieces Organic 55% Cacao Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Toasted Pieces Organic 55% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Toasted Pieces Organic 55% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Toasted Pieces Organic 55% Cacao Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Almond Toasted Pieces Organic 55% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rugby | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Toasted Pieces Organic 55% Cacao Dark Chocolate
Is Almond Toasted Pieces Organic 55% Cacao Dark Chocolate good for weight loss?
At 170 calories per 30g serving, this chocolate is calorie-dense, so portion control matters if you're watching your intake. The 2g of fiber and 2g of protein provide some satiety, but the 12g of sugar per serving is relatively high and could work against weight loss goals if consumed regularly.
Is Almond Toasted Pieces Organic 55% Cacao Dark Chocolate heart-healthy?
Dark chocolate at 55% cacao contains beneficial compounds, and the almonds add heart-healthy fats and minerals like potassium and iron. However, the saturated fat content (6g) means it's best enjoyed occasionally rather than as a daily staple.
Is Almond Toasted Pieces Organic 55% Cacao Dark Chocolate suitable for people with lactose intolerance?
This product contains no milk ingredients, making it suitable for people with lactose intolerance.
What diets does Almond Toasted Pieces Organic 55% Cacao Dark Chocolate suit?
This works well for vegan and paleo diets given its whole-food ingredients and lack of animal products. It can fit into a dark chocolate-friendly approach within moderation-focused plans, though those strictly limiting sugar may want to be selective about portion size.
What should I watch out for with Almond Toasted Pieces Organic 55% Cacao Dark Chocolate?
The sugar content at 12g per serving is the main concern, especially if you're limiting added sugars. With 6g of saturated fat, moderation is wise for those monitoring their saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
