🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Gourmet Edible Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (70.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Brown Sugar, Water, Butter (pasteurized Cream, Natural Flavor), Sugar, Sea Salt, Pure Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Edible Cookie Dough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Edible Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Edible Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Edible Cookie Dough accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Gourmet Edible Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Edible Cookie Dough
Is Gourmet Edible Cookie Dough good for weight loss?
At 200 calories per serving with 21g of sugar, this isn't an ideal choice for weight loss. The high sugar content means you'd be consuming mostly empty calories without much protein or fiber to keep you satisfied.
Is Gourmet Edible Cookie Dough good fuel for endurance activities?
The carbs here could provide quick energy during endurance activities, but the 21g of sugar comes with minimal protein or fat for sustained fuel. You'd be better served by options with more balanced macronutrients and added protein.
How might Gourmet Edible Cookie Dough affect blood sugar?
With 37g of carbs and 21g of simple sugars in a single serving, this will likely cause a rapid blood sugar spike. The lack of fiber or protein means there's nothing to slow down that absorption.
Is Gourmet Edible Cookie Dough suitable for people with lactose intolerance?
Butter is listed in the ingredients, which contains lactose, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Gourmet Edible Cookie Dough?
The 21g of sugar per 57g serving is quite high—that's more than half your serving by weight. If you eat more than one serving, you'll quickly exceed recommended daily sugar limits, and the minimal protein (2g) won't help with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
