🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mother's, Sweet Unsalted Soft Margarine contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil Blend (cottonseed Oil, Palm Oil, Palm Kernel Oil), Water, Vegetable Mono and Diglycerides, Potassium Sorbate and Citric Acid Added as Preservatives, Artificial Flavor. Colored with Annatto. Vitamin a Palmitate Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mother's, Sweet Unsalted Soft Margarine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mother's, Sweet Unsalted Soft Margarine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mother's, Sweet Unsalted Soft Margarine accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mother's, Sweet Unsalted Soft Margarine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Blading | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mother's, Sweet Unsalted Soft Margarine
Is Mother's, Sweet Unsalted Soft Margarine good for weight loss?
At 100 calories per tablespoon, this margarine is calorie-dense and should be used sparingly if weight loss is your goal. While it contains zero carbs, the high fat content means portions need to be carefully controlled.
Is Mother's, Sweet Unsalted Soft Margarine a good snack for kids?
Margarine isn't typically a standalone snack for kids, though small amounts can be used as part of cooking or spread on bread. Since it's unsalted and contains artificial flavoring, it's less likely to appeal to children on its own.
What diets does Mother's, Sweet Unsalted Soft Margarine suit?
This product works well for zero-carb and keto diets since it has no carbohydrates. It's also suitable for low-carb eating plans where fat is a primary energy source.
What does Mother's, Sweet Unsalted Soft Margarine pair well with for a balanced meal?
Spread it on whole grain bread or toast to add calories and flavor, or use it in cooking vegetables to increase their palatability. It also works in baking or as a cooking fat for proteins like eggs or fish.
How does Mother's, Sweet Unsalted Soft Margarine fit into a balanced diet?
Margarine should play a minor role in a balanced diet as a cooking fat or spread in modest amounts. While it provides vitamin A and fat-soluble vitamin absorption, whole food fat sources like nuts, avocados, and olive oil offer more nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
