🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegan Dream, Teriyaki Vegetarian Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (55.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Gluten, Defatted Soy Flour, Teriyaki Sauce* (soy Sauce (water, Wheat, Soybeans, Salt) Sugar, Expeller Pressed Soy Oil, Fresh Garlic, Sesame Seeds, Dried Onion, Fresh Ginger, Garlic Granules, Expeller Pressed Sesame Oil, Onion Powder, Ginger Powder) Sea Salt, Psyllium Husk, Vitamin C
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Dream, Teriyaki Vegetarian Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Dream, Teriyaki Vegetarian Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Dream, Teriyaki Vegetarian Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Dream, Teriyaki Vegetarian Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Vegan Dream, Teriyaki Vegetarian Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Dream, Teriyaki Vegetarian Jerky
Is Vegan Dream, Teriyaki Vegetarian Jerky good for weight loss?
This jerky is a solid choice for weight loss, with just 90 calories per serving and minimal fat. The 13g of protein will help keep you satisfied between meals, while the low calorie density makes it easy to fit into a calorie-controlled plan.
Is Vegan Dream, Teriyaki Vegetarian Jerky good for muscle building?
You'll get a meaningful protein boost from this snack—13g per serving is substantial for a small 28g portion. However, it's best used as a supplement to complete meals rather than your primary protein source for muscle-building goals.
Is Vegan Dream, Teriyaki Vegetarian Jerky heart-healthy?
With just 1g of fat and no saturated fat concerns listed, this jerky aligns well with heart-healthy eating patterns. The low fat content combined with the vitamin C (36mg) from added ascorbic acid are modest bonuses for cardiovascular health.
How does Vegan Dream, Teriyaki Vegetarian Jerky fit a low-sodium diet?
This isn't ideal for strict sodium restriction due to the 540mg per serving—roughly 23% of a 2,300mg daily limit in a single snack. You'd want to balance this with lower-sodium foods elsewhere in your day if you're following a low-sodium plan.
What should I watch out for with Vegan Dream, Teriyaki Vegetarian Jerky?
The sodium content is fairly high at 540mg per serving, which accounts for nearly a quarter of the daily limit if you're aiming for 2,300mg. Keep track of your total sodium intake throughout the day if you eat this regularly, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
