🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix contains 90.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Wheat Flour, Organic Cane Sugar, Organic Brown Sugar, Organic Fair Trade Theo Chocolate (cocoa Beans, Cane Sugar, Cocoa Butter, Ground Vanilla Bean), Espresso Powder, Oregon Sea Salt, Jacobean Salat Co. Coffee Salt (oregon Sea Salt, Roasted Coffee Beans), Baking Soda
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix
Is Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix good for weight loss?
This cookie mix is relatively modest in calories at 90 per serving, but the 11g of sugar and only 2g of protein mean it won't keep you satisfied for long. It's best enjoyed occasionally as a treat rather than relied upon for weight loss support.
Is Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix a good snack for kids?
Kids will likely enjoy the chocolate and espresso flavors, though the 11g of sugar per serving is worth keeping in mind if you're watching their sugar intake. The cookies offer some iron and fiber, making them a somewhat reasonable treat option.
Is Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix suitable for people with lactose intolerance?
You're in the clear with this mix—it contains no milk or dairy ingredients, making it suitable for people with lactose intolerance.
Is Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix gluten-free?
No, this mix is not gluten-free; it's made with wheat flour as the primary ingredient.
What diets does Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix suit?
This mix works well for vegan and non-GMO diets, given its plant-based ingredients and non-GMO wheat flour. It's less ideal for low-carb or keto approaches due to the 18g of carbs and 11g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
