🧪 Nutrition Facts
- Calories 230.1
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (37.0g)), Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 66.8% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Ground Vanilla Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate
Is Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate good for weight loss?
At 230 calories and 13g of sugar per serving, this chocolate is calorie-dense and best enjoyed in small portions if you're watching your weight. The 17g of fat means a little goes a long way for satisfaction.
Is Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate heart-healthy?
The saturated fat is elevated at 10g per serving, which makes up about half your daily limit on a 2000-calorie diet. However, dark chocolate contains beneficial compounds like flavonoids, so occasional moderate consumption fits into a heart-healthy diet.
Is Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate suitable for people with lactose intolerance?
This chocolate contains only cocoa solids, cocoa butter, sugar, and vanilla—no dairy ingredients—making it safe for people with lactose intolerance.
What diets does Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate suit?
It works well for vegan and dairy-free diets since it has no animal products. The organic certification makes it suitable for those seeking organic foods, though the sugar content means it's better suited to flexible or whole-food focused diets than strict low-carb or keto approaches.
What should I watch out for with Equal Exchange, Organic 65% Cacao Ecuador Dark Chocolate?
The sugar content at 13g per 37g serving is significant—nearly half the bar by weight. If you're limiting added sugars or managing blood sugar, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
