🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Orange Infused Organic 65% Cacao Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 7.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Unrefined Whole Cane Sugar, Organic Essential Orange Oil, *organic Ground Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Infused Organic 65% Cacao Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Infused Organic 65% Cacao Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Infused Organic 65% Cacao Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Infused Organic 65% Cacao Dark Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Orange Infused Organic 65% Cacao Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Infused Organic 65% Cacao Dark Chocolate
Is Orange Infused Organic 65% Cacao Dark Chocolate good for weight loss?
Dark chocolate can fit into weight loss plans when portioned carefully—a 30g serving contains 170 calories, which is reasonable for a small treat. The 3g of fiber and 2g of protein help with satiety, though you'll want to limit portions since the 10g of sugar per serving adds up quickly.
Is Orange Infused Organic 65% Cacao Dark Chocolate heart-healthy?
Dark chocolate at 65% cacao contains beneficial compounds like flavonoids that support heart health, and the saturated fat here comes from cocoa butter, which has a neutral effect on cholesterol. However, the 7g of saturated fat per serving means it's best enjoyed occasionally rather than daily.
Is Orange Infused Organic 65% Cacao Dark Chocolate suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredient list contains no milk or milk products.
What diets does Orange Infused Organic 65% Cacao Dark Chocolate suit?
This works well for vegan, paleo, and whole-foods diets, given the organic ingredients and absence of artificial additives. It can fit into keto or low-carb plans in very small portions, though the 15g of carbs per serving limits how much you'd have.
What should I watch out for with Orange Infused Organic 65% Cacao Dark Chocolate?
The sugar content is notable at 10g per 30g serving, so this isn't ideal if you're monitoring sugar intake. With 7g of saturated fat, enjoying this in moderation is wise for overall cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
