🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tribe, Forty Spices Hummus contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Love and: Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Salt, Spices, Citric Acid, Sugar, Dried Onion, Natural Garlic Flavor, Potassium Sorbate (added to Maintain Freshness), Roasted Red Bell Peppers, Tomato Puree.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tribe, Forty Spices Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tribe, Forty Spices Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tribe, Forty Spices Hummus accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Tribe, Forty Spices Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 11 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tribe, Forty Spices Hummus
Is Tribe, Forty Spices Hummus good for weight loss?
At 50 calories per serving, this hummus is relatively light and can fit into a weight loss plan, especially when paired with low-calorie vegetables. The 3g of fat and 1g of protein per serving are modest, though pairing it with more protein-rich foods would make it more satiating.
Is Tribe, Forty Spices Hummus a good snack for kids?
Kids often enjoy hummus as a dip, and the forty spices blend adds interesting flavor without being overly spicy. Pairing it with familiar vegetables or pita chips makes it an appealing snack option for most children.
What diets does Tribe, Forty Spices Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and flexitarian diets. It's also suitable for most whole-food approaches since it's made from chickpeas, tahini, and vegetables without artificial additives.
What does Tribe, Forty Spices Hummus pair well with for a balanced meal?
Fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes make excellent pairing partners. Whole grain crackers, pita bread, or use it as a spread on sandwiches for more complete meals.
How does Tribe, Forty Spices Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, plus healthy fats from tahini and canola oil. With modest sodium at 150mg per serving and inclusion of vegetables like red peppers and tomato, it fits nicely as a nutrient-dense addition to balanced meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
