🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa's, Daily Goodness, Sweetened Dried Tart Cherries contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Sugar, Sunflower Oil. May Contain an Occasional Pit.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Daily Goodness, Sweetened Dried Tart Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Daily Goodness, Sweetened Dried Tart Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Daily Goodness, Sweetened Dried Tart Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Daily Goodness, Sweetened Dried Tart Cherries accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Melissa's, Daily Goodness, Sweetened Dried Tart Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Daily Goodness, Sweetened Dried Tart Cherries
Is Melissa's, Daily Goodness, Sweetened Dried Tart Cherries good for weight loss?
These dried cherries are calorie-dense at 140 calories per 43g serving, and with 24g of sugar in that small portion, they're not ideal for weight loss. If you enjoy them, use them sparingly as a garnish or mix a small amount into larger dishes rather than eating them by the handful.
Is Melissa's, Daily Goodness, Sweetened Dried Tart Cherries good fuel for endurance activities?
These can work as a quick carbohydrate source during or after endurance activities, providing fast-digesting sugars for energy. However, the high sugar-to-fiber ratio (24g sugar to only 2g fiber) means they may cause a blood sugar spike rather than sustained energy, so they're better as a quick boost than a primary fuel source.
How might Melissa's, Daily Goodness, Sweetened Dried Tart Cherries affect blood sugar?
With 34g of carbs and 24g of sugar in a small serving, these will cause a rapid blood sugar spike. The low fiber content (2g) means there's little to slow down sugar absorption, making them problematic for blood sugar management.
What diets does Melissa's, Daily Goodness, Sweetened Dried Tart Cherries suit?
These work for paleo and whole-food diets if you're comfortable with dried fruit, though they're high in sugar. They're compatible with vegan and vegetarian diets. They're generally not suitable for low-carb, keto, or diabetic-friendly approaches due to their sugar content.
What should I watch out for with Melissa's, Daily Goodness, Sweetened Dried Tart Cherries?
The sugar content is very high at 24g per serving—more than half the carbs come from added sugar. Watch for the note about occasional pits in the package. The small 43g serving size also means it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
