🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (51.0g)), Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (97.1% of calories). One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bulgar Wheat (wheat), Dried Parsley, Lemon Seasoning Packet (onion, Salt, Citric Acid, Natural Lemon Flavor, Black Pepper, Parsley).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet
Is Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet good for weight loss?
At 180 calories per serving with minimal fat and protein, this packet is relatively low in calories, but the lack of protein means it won't keep you feeling full for long. The 2g of fiber helps with satiety somewhat, though pairing it with a protein source would make it more effective for weight loss.
Is Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet good fuel for endurance activities?
Bulgur wheat provides carbohydrates for energy, making this a reasonable carb source for endurance activities, but the complete lack of protein and minimal fat means it's best combined with other foods rather than eaten alone for athletic fuel.
How might Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet affect blood sugar?
With 37g of carbs and only 2g of fiber, this seasoning packet is likely to cause a fairly quick rise in blood sugar. The carbs come primarily from refined bulgur wheat, which has a moderate glycemic index.
Is Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet heart-healthy?
While low in saturated fat, the high sodium content works against heart health. Combined with its lack of meaningful protein and reliance on processed ingredients, this is best viewed as a side component rather than a heart-healthy standalone food.
What should I watch out for with Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet?
The sodium content is notably high at 790mg per serving—over a third of the daily recommended limit. If you're watching your salt intake or have high blood pressure, you may want to use less of the seasoning packet or balance it with lower-sodium ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
