🧪 Nutrition Facts
- Calories 99.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Ginger Coleslaw Dressing contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Sugar, Onion, Distilled Vinegar, Ginger, Brown Sugar, Red Chile Pepper, Contains Less than 2% of Salt, Garlic*, Toasted Sesame Oil, Sesame Seed, Fruit & Vegetable Juice (color), Autolyzed Yeast Extract, Xanthan Gum, Lemon Juice Concentrate, Natural Flavors, Citric Acid, Extractive of Paprika (color), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Ginger Coleslaw Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Coleslaw Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Ginger Coleslaw Dressing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Sesame Ginger Coleslaw Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Ginger Coleslaw Dressing
Is Sesame Ginger Coleslaw Dressing good for weight loss?
This dressing is calorie-dense at about 100 calories per serving, so portions matter if you're watching your weight. Use it sparingly as a flavor booster rather than drowning your salad in it, and pair it with plenty of low-calorie vegetables to keep the overall meal light.
Is Sesame Ginger Coleslaw Dressing a good snack for kids?
While the ginger and sesame flavors are interesting, the heat from red chile pepper and strong ginger profile may be too intense for many younger palates. It's better suited for older kids or adults with more adventurous taste preferences.
What diets does Sesame Ginger Coleslaw Dressing suit?
It works well for most diets since it's a condiment used in small amounts. The sugar content (6g per serving) is notable, so those managing diabetes or following strict low-carb plans should monitor portion sizes carefully.
What does Sesame Ginger Coleslaw Dressing pair well with for a balanced meal?
Drizzle this over crunchy vegetable slaws, grilled chicken, or stir-fried vegetables to add Asian-inspired flavor. It also complements grain bowls with quinoa or brown rice, roasted tofu, and fresh herbs like cilantro.
How does Sesame Ginger Coleslaw Dressing fit into a balanced diet?
As a dressing, this contributes mostly fat and a small amount of carbs with minimal protein or vegetables. Balance its use by applying it to salads loaded with protein sources and colorful vegetables to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
