🧪 Nutrition Facts
- Calories 190.1
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Mammoth Pecan Halves, Raw and Unsalted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 86.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mammoth Pecan Halves, Raw and Unsalted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mammoth Pecan Halves, Raw and Unsalted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mammoth Pecan Halves, Raw and Unsalted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mammoth Pecan Halves, Raw and Unsalted accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Mammoth Pecan Halves, Raw and Unsalted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mammoth Pecan Halves, Raw and Unsalted
Is Mammoth Pecan Halves, Raw and Unsalted good for weight loss?
Pecan halves are calorie-dense at 190 calories per ounce, so portion control matters if you're watching your weight. However, the combination of protein, fiber, and healthy fats can help you feel satisfied with a small serving, making them useful as part of a calorie-controlled diet.
Is Mammoth Pecan Halves, Raw and Unsalted a good snack for kids?
Raw pecans make a decent snack for kids who are past the choking-risk age, offering protein and healthy fats for growing bodies. Just watch portion sizes since they're easy to overeat, and check for any family nut allergies first.
What diets does Mammoth Pecan Halves, Raw and Unsalted suit?
These work well for keto, paleo, vegan, and whole-food diets. They're also suitable for gluten-free and nut-based eating patterns.
What does Mammoth Pecan Halves, Raw and Unsalted pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries for natural sweetness and extra fiber. They also pair nicely with cheese, whole grains, or leafy greens in salads for a more complete meal.
How does Mammoth Pecan Halves, Raw and Unsalted fit into a balanced diet?
Pecans fit in as a healthy fat source that supports heart health and nutrient absorption. A small handful (about an ounce) adds healthy monounsaturated fats, plant-based protein, and fiber without excess saturated fat or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
