🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Melissa'a, Good Life Food, Sweetened Dried Cranberries contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Melissa'a, Good Life Food, Sweetened Dried Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melissa'a, Good Life Food, Sweetened Dried Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melissa'a, Good Life Food, Sweetened Dried Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melissa'a, Good Life Food, Sweetened Dried Cranberries accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Melissa'a, Good Life Food, Sweetened Dried Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 11 minutes per mile | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melissa'a, Good Life Food, Sweetened Dried Cranberries
Is Melissa'a, Good Life Food, Sweetened Dried Cranberries good for weight loss?
These cranberries are calorie-dense for their small serving size at 90 calories per ounce, so they're easy to overeat. With virtually no protein or fat to keep you satisfied, a modest handful could leave you hungry shortly after.
How might Melissa'a, Good Life Food, Sweetened Dried Cranberries affect blood sugar?
The 20g of sugar with only 2g of fiber means these will cause a fairly rapid blood sugar spike. They're best paired with protein or fat, like nuts or cheese, to slow digestion and minimize the impact.
What diets does Melissa'a, Good Life Food, Sweetened Dried Cranberries suit?
Suitable for general and low-fat diets, but not recommended for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Melissa'a, Good Life Food, Sweetened Dried Cranberries?
Sugar content is very high at 20g per ounce—nearly equivalent to a candy bar. If you're monitoring your sugar intake for any reason, this is a concentrated source that adds up quickly.
What's a sensible portion size for Melissa'a, Good Life Food, Sweetened Dried Cranberries?
Stick to about 1 ounce (a small handful or roughly 3 tablespoons) as a single serving, or use them as a smaller accent in trail mix or oatmeal rather than eating them straight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
