🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Open Nature, Garlic & Chive Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpeas and Water), Sesame Tahini, Canola Oil, Green Onion, Garlic, Sea Salt, Garlic Powder, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Open Nature, Garlic & Chive Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Open Nature, Garlic & Chive Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Open Nature, Garlic & Chive Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Open Nature, Garlic & Chive Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Open Nature, Garlic & Chive Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Open Nature, Garlic & Chive Hummus
Is Open Nature, Garlic & Chive Hummus good for weight loss?
Garlic & chive hummus can work in a weight loss plan when portions are controlled. At 70 calories per ounce with 5g of fat, it's calorie-dense, so you'll want to measure it out rather than eat straight from the container. The 2g of protein and fiber help create satiety, making it useful for keeping hunger at bay between meals.
Is Open Nature, Garlic & Chive Hummus a good snack for kids?
Kids often enjoy hummus's mild, creamy texture and mild garlic-chive flavor. It pairs naturally with veggie sticks or whole-grain crackers, making it an easy way to introduce them to legume-based foods and vegetables.
What diets does Open Nature, Garlic & Chive Hummus suit?
This hummus fits well with vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for paleo-friendly eating when paired with appropriate foods, since it's made from whole ingredients without additives or refined carbohydrates.
What does Open Nature, Garlic & Chive Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrot sticks, cucumber, or bell peppers for a nutrient-rich snack. Whole grain pita, flatbread, or crackers also complement it well, or use it as a spread on sandwiches alongside leafy greens and lean proteins.
How does Open Nature, Garlic & Chive Hummus fit into a balanced diet?
Hummus provides plant-based protein and healthy fats from sesame tahini and canola oil, supporting a balanced diet. Its chickpea base delivers fiber and carbohydrates, though you'll want to pair it with fresh vegetables or whole grains to round out a complete meal with adequate nutrients and volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
