🧪 Nutrition Facts
- Calories 110.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.0 mg
- Sodium 187.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Somerdale, Extra Sharp Cheddar Cheese contains 110.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows Milk, Salt, Starter Culture, Colour Annatto E160B, Vegetarian Rennet.
🔬 Ingredient Analysis
Artificial Colours: E160b
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Somerdale, Extra Sharp Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Somerdale, Extra Sharp Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.0 mg | 9% |
| Sodium | 187.9 mg | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Somerdale, Extra Sharp Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Somerdale, Extra Sharp Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Downhill Skiing | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Somerdale, Extra Sharp Cheddar Cheese
Is Somerdale, Extra Sharp Cheddar Cheese good for weight loss?
At 111 calories and 10g of fat per 28g serving, this cheese is calorie-dense and best used sparingly if you're watching your weight. However, its high protein content (7g) and zero carbs can help with satiety when portioned carefully.
Is Somerdale, Extra Sharp Cheddar Cheese heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health, though the small serving size does limit the total intake per occasion. Enjoying this cheese occasionally rather than regularly would be a better approach for cardiovascular wellness.
Is Somerdale, Extra Sharp Cheddar Cheese suitable for people with lactose intolerance?
Most hard aged cheeses like extra sharp cheddar are very low in lactose due to the aging process, so this should be tolerable for many people with lactose intolerance. However, individual tolerance varies, so start with a small amount to see how you respond.
What diets does Somerdale, Extra Sharp Cheddar Cheese suit?
This cheese fits well into keto, carnivore, and other zero-carb or low-carb diets. It's also suitable for paleo and vegetarian diets, though the saturated fat content means it's less ideal for those focusing on heart-healthy eating patterns.
What should I watch out for with Somerdale, Extra Sharp Cheddar Cheese?
The saturated fat content is significant at 6g per serving, which is about 30% of the daily limit for a 2,000-calorie diet. Sodium is also moderately high at 188mg per serving, so factor that in if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
