🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Open Nature, Roasted Hummus, Red Pepper contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas (chickpea and Water), Sesame Tahini, Canola Oil, Roasted Red Pepper, Peppadew Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Garlic, Paprika, Citric Acid, Garlic Powder, Smoked Paprika.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Open Nature, Roasted Hummus, Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Open Nature, Roasted Hummus, Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Open Nature, Roasted Hummus, Red Pepper accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Open Nature, Roasted Hummus, Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Ice Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Open Nature, Roasted Hummus, Red Pepper
Is Open Nature, Roasted Hummus, Red Pepper good for weight loss?
Red pepper hummus can work for weight loss when portion-controlled. At 80 calories per ounce serving with 6g of fat and only 2g of protein, it's relatively calorie-dense, so measure out portions rather than eating directly from the container. Pair it with high-volume, low-calorie vegetables like celery, carrots, or bell peppers to stay satisfied without excess calories.
Is Open Nature, Roasted Hummus, Red Pepper a good snack for kids?
Kids typically enjoy red pepper hummus since it has mild heat and naturally sweet roasted peppers. The smooth texture and familiar chickpea base make it a good option for dipping vegetables or spreading on whole grain crackers.
What diets does Open Nature, Roasted Hummus, Red Pepper suit?
This hummus suits vegetarian, vegan, and Mediterranean diets well since it's plant-based and made from chickpeas and sesame. It fits into gluten-free diets and works for most eating patterns that don't restrict legumes or oils.
What does Open Nature, Roasted Hummus, Red Pepper pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, cherry tomatoes, and celery for a nutritious snack or appetizer. It also pairs nicely with whole grain pita bread, crackers, or as a spread on sandwiches alongside lean proteins and greens.
How does Open Nature, Roasted Hummus, Red Pepper fit into a balanced diet?
Red pepper hummus contributes plant-based protein and fiber from chickpeas, plus beneficial monounsaturated fats from sesame tahini and canola oil. Include it as part of a balanced meal by combining it with vegetables and whole grains to round out your nutrient intake, since a single serving provides modest amounts of most nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
